MeNu Of ThE DaY

MoNdAy

Wake up to a glass of plain water

Breakfast: 2 wholemeal breads with a spread of peanut butter.
A cup of coffee.

Lunch: A bowl of rice with fish,veges and soup.
A glass of plain water.

Tea-Time: 1 Apple
A glass of plain water

Dinner Time: Some wheat or raisin biscuits
A glass of Milo

Before Going To Bed: A glass of hot milk(either low fat milk or full cream milk).

TuEsDaY

Wake up to a glass of plain water

Breakfast: Nestum cereal/Quaker Oat
A cup of tea

Lunch: A bowl of rice with red meat,veges,soup
A glass of plain water

Tea-Time: A cup of grapes
A glass of plain water

Dinner Time: Biscuit Crackers
A glass of Horlicks

Before Going To Bed: A glass of hot milk.

WeDnEsDaY

Wake up to a glass of plain water

Breakfast: Wholemeal bread with cheese in it
A cup of green tea

Lunch: A bowl of rice with chicken,veges
A glass of plain water

Tea-Time: 1 orange
A glass of plain water

Dinner Time: Epok2/Currypuff potatoes
A glass of Vitagen

Before Going To Bed: A glass of hot milk.

ThUrSdAy

Wake up to a glass of plain water

Breakfast: Sandwich Sardines
A cup of coffee

Lunch: A bowl of rice with some prawns and fish,veges
A glass of plain water

Tea-Time: 1 honeydew
A glass of plain water

Dinner-Time: Red Bean Bun
Yogurt

Before Going To Bed: A glass of hot milk.

FrIdAy

Wake up to a glass of plain water

Breakfast: 2 wholemeal breads with crumbled eggs
A cup of tea

Lunch: A bowl of rice with liver,taufu,veges
A glass of plain water

Tea-Time: 1 apple
A glass of plain water

Dinner Time: Dark Almond Chocolate
A glass of fruit juice

Before Going To Bed: A glass of hot milk.

SaTuRdAy

Wake up to a glass of plain water

Breakfast: 2 wholemeal breads with cheese
A cup of coffee

Lunch: A bowl of rice with fish,oysters,veges.soup
A glass of plain water

Tea-Time: 1 orange
A glass of plain water

Dinner Time: Nut Cookies
A glass of Milo

Before Going To Bed: A glass of hot milk.

SuNdAy

Wake up to a glass of plain water

Breakfast: Mee Goreng/Nasi Lemak/Lontong/Mee Rebus/Mee Soto/Soto Ayam/Tahu Goreng
A cup of coffee

Lunch: A bowl of rice with fish,vege,soup
A glass of plain water

Tea-Time: A cup of grapes
A glass of plain water

Dinner Time: Cereals
A glass of Horlicks or Yogurt

Before Going To Bed: A glass of hot milk.



*Veges can varies from white beans,cabbage,brocolli,carrots,sweet potatoes,kale,bean sprouts,green leafy vegetables and many more.
In between meals,make sure to drink 6-8 glasses of plain water a day.
Avoid carbonated drinks,cold drinks,too sweet drinks,etc

Approximate time for:

Waking up-5 a.m.
Breakfast-7 a.m.
Lunch-12 p.m.
Tea-Time-3 p.m.
Dinnertime-6 p.m.
Bedtime-9 p.m.