Friday, March 23, 2007

RaDiAtIoN,MiCrOwAvEs AnD CaNcEr


What is radiation? Could the radiation used in a microwave oven cause cancer?




Microwave ovens don’t make foods radioactive. They just heat them. If you use a microwave oven in the correct way there is no known harmful effect on humans. But people still tend to worry. Understanding the different types of radiation may help to reassure you that cooking in a microwave is not dangerous and won’t cause cancer.



Radiation is the release of energy from any source. There are many different sources of energy around us. For example, our bodies give off heat, which is a form of energy. There is also energy released from everyday things such as

  • Household electrical appliances
  • Heaters
  • The sun and
  • X-ray machines

Not all radiation is harmful. It depends on the type of radiation and how much exposure to it you have. There are several types of radiation. All of which can be grouped under either
  • Ionising Radiation or Non-Ionising Radiation


Ionising radiation


This is what most people mean when they talk about ‘radiation’. This type of radiation is made of high-energy waves. It is quite a complicated process. But the end result is the energy can get into cells and chemically change the way the cell works. This is called ionisation. As we know from medical tests, very small amounts of ionising radiation don’t do us too much harm. But too much can cause burns, radiation sickness and cancer.



The genetic material of a cell (known as DNA) is very sensitive to ionising radiation. DNA is a code of all the genes that carry the instructions for how our body works and its characteristics. For example, there is a gene to tell the body to have brown hair or blue eyes.



Ionising radiation can change a cell’s DNA. If this happens, then that cell’s inbuilt instructions about how to live and grow are jumbled about. It is then possible for the cell to do something very different from what it's been programmed to do. For example, it may become cancerous and keep reproducing in an uncontrolled way. This could take years to happen but it still means that a cancer may eventually develop.





Ionising radiation can damage any cell in the body. But it all depends on how much radiation the cell gets. There are 3 main types of ionising radiation that you may be exposed to. Too much of any of them can harm the body. They are


  • Natural Background Radiation
  • Medical Radiation and Non- Medical Radiation


Natural background radiation



We are constantly being exposed to ionising radiation from natural sources. It comes from
  • Radioactive substances in the soil
  • Radioactive gases given off from the earth such as radon
  • Very small amounts of radioactivity in the body
  • Cosmic rays from the solar system (the sun, stars and outer space)

Medical radiation



The use of radiation in medicine includes
  • Diagnostic radiology which includes using X-ray machines to get pictures of the inside of the body
  • Nuclear medicine which involves drinking a radioactive substance or injecting it into the body to help with diagnosing or treating diseases and
  • Radiotherapy which uses high energy rays to kill cancer cells


Non-medical radiation

This includes nuclear radiation that comes from previous nuclear weapon explosions or accidents throughout the world, such as that at Chernobyl.




Non-ionising radiation


Non-ionising radiation has enough energy to move things around inside a cell but not enough to change cells chemically. The radiation from a microwave oven is non-ionising. Other examples include
  • Ultraviolet rays from the sun or sunbeds
  • Electromagnetic fields
  • Radio waves
  • Radiation waves given off from household electrical appliances, heaters, mobile phones with or without headsets and computers and their screens

The only type of non-ionising radiation that we know can cause cancer is over exposure to ultraviolet rays, which causes skin cancer.



There is research going on into other types of ionising radiation and any possible link to cancer. There is information on CancerHelp UK into the investigation of cancer risk and electromagnetic fields, mobile phones and computer screens.



As far as microwave ovens go, we do understand how they heat food.
The radiation they produce is absorbed by water molecules in the food. This causes the water molecules to vibrate and produces heat, which cooks the food. Any modern day microwave oven in good condition is perfectly safe as long as you follow the instructions for use.



Studies have looked at the possible link between microwave ovens and cancer. Some results suggest there may be a link but other studies haven’t been able to prove this at all. Most experts say that microwave ovens don’t give off enough energy to damage the genetic material (DNA) in cells so they can’t cause cancer.



Although microwaves are safe to use it is important to point out that cooking in them can affect the nutritional value of some foods, for example, fruit and vegetables. But nutrients are lost when heating foods in any way - boiling, grilling, frying or even steaming. The Food Standards Agency (an independent food safety watchdog set up by the Government) say that the amount of nutrients lost when cooking with a microwave is the same as with other cooking methods. The best way to cook fruit and vegetables is to use as little water as possible (steaming) and not to over cook them. This will preserve as many nutrients as possible.

FoOdS ThAt CoNtAiN StArCh WhEn FrIeD,BaKeD MaY CaUsE CaNcEr



(CBS/AP)

Quote

The U.S. Environmental Protection Agency classifies acrylamide, a colourless, crystalline solid, as a medium hazard probable human carcinogen.
























(CBS)
Potato chips, french fries, breakfast cereal, bread and other foods based on starch or sugar also contain a substance that may cause cancer, the National Food Administration said Tuesday.



The substance, called acrylamide, forms when carbohydrates are heated such as by baking bread or frying potatoes, researchers claimed.



The National Food Administration studied more than 100 foods and determined that "fried, oven-baked and deep-fried potato and cereal products may contain high levels of acrylamide."



"The discovery that acrylamide is formed during the preparation of food ... is new knowledge," researcher Leif Busk said. "It may now be possible to explain some of the cases of cancer caused by food."



Swedish researchers estimated acrylamide could be responsible for several hundred of the 45,000 cancer cases in Sweden each year, based on experiments in which rats were fed fried food.



They declined to identify a specific type of cancer that could be caused by acrylamide, saying further study was needed.



Nevertheless, researchers did not quantify the apparent cancer risk and health officials didn't issue any guidelines on what or how much to eat.



"Do not stop eating these foods, but beware of what you eat, eat more cooked food, more vegetables," said Lilianne Abramsson Zetterberg, a toxicologist with the government agency.



The U.S. Environmental Protection Agency describes acrylamide as white, odorless, flake-like crystals that are used mainly in treating drinking water and for industrial purposes. It can cause cancer in people exposed to high levels for a long period.



Two of Sweden's national newspapers reported the story on their front pages Tuesday ahead of the food agency's news conference, which was televised live to an interested, apparently nervous public. So many people tried to log onto the agency's Web site that it temporarily shut down.



"I see this alarm as one among many," said Eva Buren, a spokeswoman for the grocery chain ICA. "Most of us know already that you should not eat a bag of chips a day."



Swedish researchers said they believed their studies were the first to look at its creation and consumption in food.



The food agency said its data confirmed similar findings by researchers at Stockholm University.



Findings were being submitted to the 15-nation European Union for further study.

CaNcEr FiGhTiNg FoOdS/SpIcEs


The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore. There isn't a single element in a particular food that does all the work: The best thing to do is eat a variety of foods.



The following foods have the ability to help stave off cancer and some can even help inhibit cancer cell growth or reduce tumor size.



Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.



Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals. However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli.



Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities - 2 to 3 kilos a day, can cause cancer. In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.



Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.



Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two antioxidants, lutein and zeaxanthin that may help decrease prostate and other cancers.



Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.



Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease.



Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.



Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.



Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.



Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.



Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.



Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.



Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.



Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy. PSK is made from the Coriolus Versicolor. Maitake mushroom extract is PCM4.



Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)



Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances.



Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.



Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001;61:6112-6119, rats fed diets of 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may also thwart colon cancer. Black raspberries are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries.



Red wine, even without alcohol, has polyphenols that may protect against various types of cancer. Polyphenols are potent antioxidants, compounds that help neutralize disease-causing free radicals. Also, researchers at the University of North Carolina's medical school in Chapel Hill found the compound resveratrol, which is found in grape skins. It appears that resveratrol inhibits cell proliferation and can help prevent cancer. However, the findings didn't extend to heavy imbibers, so it should be used in moderation. In addition, alcohol can be toxic to the liver and to the nervous system, and many wines have sulfites, which may be harmful to your health. Note: some research indicates that alcohol is considered a class "A" carcinogen which can actually cause cancer . You should probably switch to non-alcoholic wines.



Rosemary may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes.



Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.



Soy products like tofu contain several types of phytoestrogens — weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells. It appears to lower breast-cancer risk by inhibiting the growth of epithelial cells and new blood vessels that tumors require to flourish and is being scrutinized as a potential anti-cancer drug. However, there are some precautions to consider when adding soy to your diet. Eating up to 4 or 5 ounces of tofu or other soy a day is probably ok, but research is being done to see if loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precaution, women who have breast cancer or are at high risk should talk to their doctors before taking pure isoflavone powder and pills, extracted from soy.




Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.



Teas: Green Tea and Black tea contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.


Tapioca is derived from the cassava plant. It is one of the many plants that manufactures cyanide by producing a chemical called linamarine which releases hydrogen cyanide when it is broken down by the linamarase enzyme. Spanish researches have been studying the cassava and attempting to clone the genes from the plant which are responsible for producing the hydrogen cyanide and then transfer it to a retrovirus.



Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene.)




Tumeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer. In fact, a pharmaceutical company Phytopharm in the UK hopes to introduce a natural product, P54, that contains certain volatile oils, which greatly increase the potency of the turmeric spice.




Turnips are said to contain glucose molaes which is a cancer fighting compound. I haven't confirmed this.




Consumption of fruits and vegetables has been associated with decreased risk of cancers of the colon and rectum.

SmOKeD AnD BuRnT FoOdS CaN CaUsE CaNcEr


This is probably true. Some smoked and burnt foods may contain substances that potentially could cause cancer. The risk of cancer from these substances depends on the amount present and the amount of food eaten.

Generally, the levels of these cancer-producing substances in the total Australian diet is so low that the incidence of cancer from these is likely to be insignificant.

One group of carcinogenic substances in smoked and burnt foods, known as polycyclic aromatic hydrocarbons (PAHs), are produced when organic materials such as food or wood are strongly heated. When wood is burnt, the resulting smoke may contain varying amounts of PAHs. If the smoke is used to preserve or flavour food, some of the PAHs can be absorbed by the food.

PAHs can also be formed when meat is charred during grilling or barbecuing. The formation of PAHs can be minimised by removing as much fat as possible and not charring the meat.

Wednesday, March 21, 2007






Kitchen Tips



1. To remove the skin of almonds easily, soak them in hot water for 15-20 minutes.


2. Putting 3-4 cloves in sugar container will keep the ants at bay.


3. If you keep a piece of blotting paper at the bottom of the container, it will keep biscuits fresh for a longer time.


4. Avoid the use of butter. It it is essential to use, use a butter containing low saturated fat or with plant stanols (which avoid absorption of cholesterol by our body) or similar substitutes.


5. Apply some lemon juice on the cut surface of the apple to avoid browning. They will look fresh for a longer time.


6. Apply mashed banana over a burn on your body for cooling effect.


7. Apply a mixture of 1 pinch of chewing tobacco and 1 drop of water. Mix and apply directly and immediately to the sting; cover with bandaid to hold in place. Pain will go away in just a few short minutes.


8. Slit karelas at the middle and apply a mixture of salt, wheat flour and curd all round. Keep aside for ½ hour and then cook.


9. To keep celery fresh for a long time, wrap it in aluminium foil and place in the refrigerator.


10. Place some chopped onion in the vessel having burnt food, pour boiling water in it, keep 5 minutes and then clean.


11. Keeping a small piece of hing (asafoetida) in the same container will store chili powder for long time.


12. Use a wooden board to chop. It will not blunt the knife. Don't use a plastic board, small plastic pieces may go with the vegetables.


13. You can use dried coriander and mint leaves in coarse powder form in vegetable curry or chutney, if fresh ones are not available. To keep them fresh for longer time, wrap them in a muslin cloth and keep in a fridge.


14. Put some boric powder in kitchen in corners and other places. Cockroaches will leave your house.


15. Immerse coconut in water for ½ an hour to remove its hust.


16. To chop dry fruits, place them in fridge for half an hour before cutting. Taking the fruits out and cut them with a hot knife (dip it in hot water before cutting).


17. If the dough sticks to the rolling pin, place it in freezer for a few minutes.


18. Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.


19. Immerse the egg in a pan of cool salted water. If it sinks, it is fresh; if it rises to the surface, it is certainly quite old.


20. Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.


21. Avoid the use of ghee. If it is necessary, substitute it with canola oil. Even for making halwa, you can partly substitute it with oil.


22. To keep the chillies fresh for a longer time, remove the stems before storing.


23. To preserve green peas, keep them in a polythene bag in the freezer.


24. Place a betel (paan) leaf over the leftover idli and dosa batter to prevent them from becoming sour.


25. Do not beat idli batter too much, the air of which has been incorporated during fermentation will escape.


26. If you add half a teaspoon of fenugreek seeds to the lentil and rice mixture while soaking, dosas will be more crisp.


27. To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.


28. Avoid deep frying. Substitute deep frying with stir frying or even bake. Don't pour the oil, but make a habit of spraying the oil in utensil for cooking. Heat the utensil first, then add oil. This way oil spreads well. You will use less oil this way.


29. Don't throw away of the foods left over. Store them in fridge. Use them in making tasting dishes.


30. If the lemon or lime is hard, put it in warm water for 5-10 minutes to make it easier for squeeze.


31. Hang a peacock feather, lizards will leave your house.


32. Moisten the base of the vessel with water to reduce the chances of milk to stick at the bottom.


33. Keep spoon in the vessel while boiling milk at medium heat. It will avoid sticking the milk at the bottom of the vessel.


34. Adding half of teaspoon of sodium bicarbonate in the milk while boiling will not spoil the milk even if you don't put it in the fridge.


35. Grind some common salt in your mixer/grinder for some time every month. This will keep your mixer blades sharp.


36. Put a few camphor tablets in a cup of water and keep it in the bed room near your bed, or in any place with mosquitoes.


37. When the noodles are boiled, drain all the hot water and add cold water. This way all the noodles will get separated.


38. To avoid crying, cut the onions into two parts and place them in water for 15 minutes before chopping them.


39. Wrap the onions individually in a newspaper and store in a cool and dark place to keep them fresh for a long time.


40. Watch from the oven window to conserve energy because the oven temperature drops by 25 degrees every time its door is opened.


41. Apply a paste of sodium bicarbonate and water on the walls and floor of the oven and keep the oven on low heat for about half an hour. Dried food can easily be removed.


42. To keep paneer fresh for several days, wrap it in a blotting paper while storing in the refrigerator.


43. Do not fry paneer, immerse it in boiling water to make it soft and spongy.


44. Bake in microwave ovens. Wrap the papads in polythene sheet and place with dal or rice will prevent them from drying and breaking.


45. To prevent the growth of fungus in pickles, burn a small grain of asafoetida over a burning coal and invert the empty pickle jar for some time before putting pickles in the jar.


46. Keep the maize/corn seeds in the freezer and pop while still frozen to get better pops.


47. To bake potatoes quickly, place them in salt water for 15 minutes before baking. Use the skin of boiled potatoes to wipe mirrors to sparkling clean.


48. Don't store potatoes and onions together.


49. Potatoes will rot quickly if stored with onions.


50. To prevent formation of ice, rub table salt to the insides of your freezer.


51. Add a few drops of lemon juice in the water before boiling the rice to make rice whiter.


52. Add a teaspoon of canola oil in the water before boiling the rice to separate each grain after cooking.


53. Don't throw away the rice water after cooking.


54. Use it to make soup or add it in making dal (lentils).


55. Add 5gm of dried powdered mint leaves to 1kg of rice. It will keep insects at bay.


56. Put a small paper packet of boric powder in the container of rice to keep insects at bay. Put a few leaves of mint in the container of rice to keep insects at bay.


57. Bake them instead of deep frying to make them fat free. Don't fry the filling potato masala.


58. Preserve the samosas in freezer. For eating, take out of the freezer two hours in advance and bake them over low temperature.


59. Put 2-3 cloves in the sugar to keep ants at bay.


60. Use sprouted mustard seeds (rayee) and fenugreek (methi) seeds for your tadkas. Both of them when sprouted have more nutritional values. Also this add flavour to the dish and can be more beneficial, besides giving decorative look to the dish.


61. To remove the skin of tomatoes, place them in warm water for 5-10 minutes. The skin can then be easily peeled off. When tomatoes are not available or too costly, substitute with tomato puree or tomato ketchup/sauce.


62. Place overripe tomatoes in cold water and add some salt. Overnight they will become firm and fresh.


63. Tamarind is an excellent polish for brass and copper items. Rub a slab of wet tamarind with some salt sprinkled on it on the object to be polished.
Gargles with tamarind water is recommended for a sore throat.


64. Use non-stick utensils. Use thick bottom utensils. They get uniformly heated. For electric stoves, use flat bottom utensils.


65. Don't discard the water in which the vegetables are soaked or cooked. Use it in making soup or gravy.


66. To keep the vegetables fresh for longer time wrap them in newspaper before putting them in the fridge.


67. Chop the vegetables only when you are ready to use them. Don't cut them in too advance. It would spoil their food value.


68. Place a raw peeled tomato in the bow, it will absorb the extra salt.


69. To get yogurt in winter, place the container in a warm place like oven or over the voltage stabiliser.


70. If the yogurt has become sour, put it in a muslin cloth and drain all the water. Then add milk to make it as good as fresh in taste. Use the drained water in making tasty gravy for vegetables or for basen curry.


71. To keep the yogurt fresh for many days, fill the vessel containing yogurt with water to the brim and refrigerate. Change the water daily.


72. To easily shred cheese, place it in the freezer for 30 minutes. The firmer cheese is less likely to make a melted mess on your grater.


73. To cut grease and odour on dishes, add a tablespoon of vinegar to hot soapy water.


74. You can clean darkened aluminum pans easily by pouring in two teaspoons cream of tartar mixed in some of water. Place on heat and boil for 10 minutes.


75. To unclog a drain, mix a cup of salt with a cup of baking soda. Pour these into the drain, and then add a pot of boiling water.


76. If you drop an egg on the floor, cover it with salt and let it remain like this for a couple of minutes. You will be able to easily clean the mess with a paper towel.


77. Mix extra pastry dough, to the breadcrumb stage, and store in airtight container in refrigerator. Use as and when required, for simple and quick result. Same dough may be used in a number of tarts, pies, cookies and puddings.


78. Warm garlic flakes slightly either in a microwave oven or on a griddle before peeling. The skin will come off easily.


79. When mixing cake batter, icings or whipping any liquid, keep a folded cloth under the vessel. This will help you get a better grip of the vessel since it will not slip over the work surface.


80. To get the full flavour out of saffron, warm it slightly before crushing (you may do so in a microwave oven for ten seconds on HIGH), add one teaspoon of warm milk and stir well.


81. Wipe the blades of greasy knives with a peeled lemon. Then wash under running water. The greasiness will disappear.


82. If karanjis get a bit stale, warm them for half to one minute in a microwave oven before serving. They will taste like freshly fried.


83. A handful of well-soaked moong dal added to any salad will increase the proteins and make it extra nutritious.


84. It will be easier to chop raisins if you sprinkle some flour over them so that they do not stick. Then cut with a small kitchen scissors.


85. To smoothen the icing on a cake use a knife dipped in hot water and gently rub it over the top and the sides.


86. A handful of salt added to the rinsing water for glass and crockery will not only make them cleaner but sparkling clear.


87. You can eliminate tedious cleaning of the shelves of your kitchen cabinets if you line them with old newspapers. Just discard and replace with fresh ones.


88. Ideally use a long handled spatula or spoon while stir-frying food in a wok. You will not burn your hands.


89. Place a large jug filled with hot detergent water on the kitchen platform so that large knives, forks, spoons, spatulas, etc. can be put straight into the jug after use. Thus they will require only a quick rinse before use again.


90. Crush chikkis coarsely and use as nougat over cakes and ice creams.


91. When adding flour to any liquid to thicken it, first mix the flour in a little liquid to make a smooth paste and then add it to the rest of the liquid and stir well.This will prevent lumps from forming.



92. To prevent chopped brinjals from getting discoloured keep them in salted water, till required.


93. Keep grated potatoes in cold water to prevent them from getting discoloured. When required, drain, press out excess water and dab on a clean kitchen towel. Use immediately.


94. To refresh old laddoos, heat them in a microwave for thirty seconds. The laddoos will taste as good and fresh.


95. Use a wooden spatula to stir dishes like halwa, etc. while cooking, to avoid scratching of utensils. Besides it will be easier on the hands too.


96. Whenever lemon slices are added to any tea, make sure to remove every single seed, or the tea will taste bitter.


97. Add cardamom peels to the tea canister, instead of throwing them away. It will lend a very subtle flavour of cardamom to every cup of tea you brew!


98. Crust removed from bread for making sandwiches etc. can be sundried or ovendried and powdered in a mixer to form fine breadcrumbs. Refrigerate and use as required.


99. Add a few drops of salt water to banana chips while frying them as this will make the chips crisper.


100. Do not throw away the water in which dal is boiled. Use it as a stock for a soup or even add to any gravy.


101. Always warm dry spices like cumin seeds, cardamom, cloves, etc. on a griddle before powdering. They will grind faster and the powder will be finer.


102. Always keep dough covered with a moist cloth to avoid a dry crust from forming on it.


103. To unmould chilled dishes quickly, dip container halfway into hot water for a few seconds and then unmould.


104. Ice creams set faster and better in aluminium containers. Also, place a thick plastic sheet or spread some salt under the container to keep it from sticking to the floor of the freezer.


105. Avoid cooking sour dishes (like tamarind based dishes) in a non-stick pan as the sourness will remove coating faster.


106. Always use a standard set of measuring instruments for your cooking. This will save a lot of time on approximations, and additions-deletions. Also it will avoid searching for measuring gadgets at the last moment.


107. To avoid dishes from burning when being cooked in a handi, place a tawa (griddle) underneath.


108. While making ghee add betel leaves. They give a pleasant aroma as well as increase the shelf life.


109. If the jam has got solidified add a little hot water to the amount of jam you need and stir.


110. While making mango juice add little milk. The juice will not only be tastier but more nutritious.


111. Instant noodles when crushed and deep-fried, make an excellent topping for soups, salads, etc.


112. Warm cardamom pods very lightly, cool and deseed. These seeds will powder more easily.


113. Use ground sugar to make thick shakes etc. So that the sugar dissolves quickly and completely in the cold milk. If pouring out colours etc. turn out to be a messy job, use a clean ink dropper for this purpose.


114. Rub brinjals with a little salted oil after slicing to avoid discoloration.


115. Keep a little powdered cashewnuts handy in a bottle to thicken gravies, milk, etc. in a hurry.


116. While cutting jackfruit apply little oil to the knife as well as your hands. It will cut easily and prevent your hands and the knife from getting sticky.


117. Chop green chillies, etc. either with a steel knife or steel scissors. Do not use iron knives since the paste will tend to turn blackish later on.


118. Soak lemons in lukewarm water before slicing and squeezing them in order to extract maximum juice.


119. Peel vegetables and fruits thinly as a major chunk of nutrients lie just beneath the skin. Peeling them thickly would result in a loss of these nutrients.


120. To retain the nutrients in vegetables, scrub and wash them in several changes of water before chopping. Once chopped immediately immerse them in gravy.


121. Don't throw leftover vegetables. Use them as a stuffing for making paranthas.


122. While storing the excess dough in the refrigerator coat it with a light layer of ghee or oil.This shall prevent the dough from getting dry.


123. Large or mature carrots can have a slightly bitter taste. To avoid this, slice them lengthwise and remove the core before using.


124. When buying eggplants, select those that have a nice glossy shine. Avoid ones that are dull in colour for they will be overripe and bitter.


125. Use a potato peeler to create cheese peels for garnishing salads, soups etc.


126. After chopping garlic or onions, run a lemon quarter over the knife blade and the chopping board to remove the odour.


127. When the chillies are required to be ground it is best to soak them beforehand so that they soften and make a finer paste.


128. Mash about six cloves of garlic and add to half a cup of butter. Then add chopped chives or parsley, form into logs, wrap in plastic and freeze. Slice as needed to add to meats or vegetables or use as a spread on bread.


129. Basil leaves are tender and bruise very easily. So never chop them with a knife, but tear them lightly with your fingers just before using.


130. If vegetables are cut uniformly, they not only cook evenly and impart a good flavour but also retain their nutritional value and look good.


131. If walnuts or fresh coconut flesh is to be taken out as a single piece from their shells, keep them in hot water for five minutes and then break the shell.


132. To detect the freshness of the egg, drop it into a basin of cold water at least double the depth of the egg. It is freshest if it sinks straight to the bottom on its side. If it hangs on its end but is still under the water, it is stale but still usable. If it floats on the surface, it is bad and should not be used.


133. Lettuce when cut with a knife get discoloured along the edges so they should always be torn by hand.


134. You can add garlic, rosemary, dill or any other herb to wine vinegar and use it to flavour a salad, vegetable or main dish.


135. When you flatten a chicken breast, it not only gives it a uniform thickness but also tenderizes the meat by breaking down some of the fibres.


136. Do not add baking soda to beans to soften it because it actually prevents the beans from absorbing moisture and may also destroy some nutrients.


137. When buying zucchini look for one with a firm texture and glossy bright colour. Any zucchini that feels limp has lost flavour and texture.


138. To rejuvenate muffins that have been sitting around for a while, heat them in the microwave oven just long enough to warm them.


139. Citrus skin contains oils that have intense flavour that can brighten up many a sweet or savoury recipe.


140. Never defrost fish, chicken or meat at room temperature - the surface temperature rises to a point where bacteria can multiply before the centre is thawed.


141. Fish has a tendency to leave its smell in the pan. To eliminate fish smell put used tea brew and boil it for ten minutes and smell should be gone.


142. In order to get rid off the unpleasant odour due to accumulation of food scrap in a refrigerator, place a fresh slice of bread which will absorb all unpleasant odour.


143. Used milk glasses should be rinsed with cold water instead of hot water before washing, as hot water cooks the milk and makes them harder to clean.


144. Unsliced stale bread can be refreshed by sprinkling it with water, wrapping it in a foil and heating it in the oven on 200 ºC for about five to ten minutes.


145. To prevent lump formation in a salt container, put little rice granules at the bottom of the container, as they will absorb the moisture from the salt.


146. Use milk instead of water to knead puri dough. Puris will become soft and luscious.


147. When cutting meringue pie, dip knife into ice cold water as this will prevent meringue from sticking to knife.


148. To make whipped cream retain its peaks, add one teaspoon of honey before whipping.


149. If mushrooms are very large, the stalks are likely to be tough; therefore they should be discarded. Always tear rather than cut oyster mushrooms.


150. When using cooked or raw garlic as an ingredient in dishes that will be stored for several days, be sure to remove any small green shoots found in the centre of the cloves. These shoots have a slightly bitter taste, which develop over time and can be imparted to the finished dish.


151. Do not throw away the lemon after squeezing the juices out of it. Put it in the pressure cooker when cooking. This will prevent the inside of the cooker from turning black. Dry lemons are also effective.


152. Rub the surface of a chopping board with a halved lemon to get rid of onion, garlic or fish smell. It works for the hands too.


153. Warm the filter slightly before use while preparing coffee decoction. This will prevent clogging and will facilitate the easy and quick flow of decoction through the filter.


154. A Broiler chicken should have short drumsticks (thigh bone), thick bones, flexible breast bone and firm pink flesh, weighing around 0.4 to 0.7 KG.


155. Lamb (White Meat) requires more cooking in comparison to Mutton (Red Meat). If Lamb / Mutton is slightly underdone, it is not harmful, but Pork meat should always be thoroughly done.


156. Avoid washing grill top with water, instead use rock salt and oil on hot grill and wipe it with a cloth duster before use, it ensures non stick (seasoned) grilling all the time.


157. The strength of flour (atta, maida) can be determined by the amount of water it absorbs while kneading. See to it that kneading is given its due importance while making the dough. More the absorption better is the flour strength-wise resulting in a better product.


158. Do not discard the cut away skin of pineapple, it can be used to make an alcoholic or non- alcoholic drink. The simplest is a drink, made by simmering the skins with water, sugar or honey and a little lime juice. When cool, strain out the solids, and add chopped fresh mint, serve this juice chilled.


159. If there is less butter for making sandwiches, you can extend it by beating in some fresh milk (100 ml per 150 gm butter). Add the milk in a thin stream to the softened butter, beat with a wooden spoon or in a blender / food processor.


160. Roll ripe bananas in a bed of chopped nuts or scraped fresh coconut or desiccated coconut and freeze. This treat tastes and has the texture of an ice cream and can be served as a special and healthy treat to children specially during the summer season.


161. To remove the odour of onions from your hands after cutting or slicing onions, rub a little milk, then wash with a little soap.


162. Do not throw the paper wrapped around butter in the original packing, this can be used instead of greaseproof paper to line your cake moulds.


163. Can-openers function better when dipped in hot water.


164. To measure honey, coat the measuring spoon or cup with a little oil, this will help in honey sliding off easily from the spoon or cup.


165. To remove tea or coffee stains from pots or cups, rub the stained area with a little salt and rinse afterwards.


166. To remove a spoonful of honey from the jar easily, slightly heat the spoon, the honey will come off easily.


167. To remove the lemon rind from a grater run a straight bladed knife across the grater and remove the rest with the help of a toothbrush.


168. If you want to avoid using colour in tandoori chicken, use lime water and turmeric instead.


169. To make vinegar last twice as much, divide the vinegar in two bottles and add water which has been boiled, after a week it will come up to full strength again.


170. You can create your own tea bag by putting the required amount of tea in a muslin bag on a string and adding it to the pot , you can remove this bag easily when the tea has steeped enough and it helps not only in cleaning, but also the leaves can be easily scattered in the garden.


171. To remove unpleasant odours from the oven, place a wide pan with warm water in which used tea leaves have been added and leave it to stand in the oven for some time. Even a bowl of warm water with vinegar or lime juice does the trick.


172. Always use 2 bowls for breaking 2 or more eggs. Use one bowl to break one egg at a time and collect the clean broken egg in the other. If an egg is bad, then that can be identified and thrown and not mixed with the rest.


173. One teaspoon of vinegar added to oil while deep frying foods will prevent them from absorbing too much oil.


174. Give extra colour to tomato soup or sauce by adding a slice of cooked beetroot.


175. If after cooking you find that the soup is too thin, you can thicken it by adding a mashed boiled potato.


176. When making cutlets you can substitute dry breadcrumbs with finely crushed cornflakes.


177. Grease your baking tray and dust with flour before pouring in your cake mixture. The cake will come out easily when baked.


178. To prevent raisins or fruits from sinking in cakes and puddings, coat them with dry flour and add to your batter, they will not sink to the bottom during baking. If nuts are to be placed on the top of cakes or biscuits, dip them in milk first. They will not fall off while baking.


179. Before removing the cakes from the tins, leave it for five minutes to shrink. Always turn it out onto a clean towel and then reverse it on a rack or a flat plate to avoid any markings on the cake.


180. To get light spongy idlis, do not stir the batter when pouring it in the moulds. Instead, mix it well the night before.


181. Chapattis would come out very soft if a little rice flour is used while rolling out the dough.


182. Add a knob of butter to spaghetti or noodles after draining them so that they do not stick together.


183. Coat cutlets with a fine powder of roasted chickpeas if you have run out of breadcrumbs. You can also coat them with semolina.


184. If soda bicarbonate is not at hand, add a pinch of fruit salt to pakora batter to make them soft and fluffy.


185. To prevent gummy noodles, rice and macaroni, add two teaspoon of limejuice or cooking oil to the water before cooking. This prevents them from sticking together.


186. Vegetables cooked with their skin retain a larger part of vitamins.


187. Low heat is best for cooking eggs because too high a temperature toughens the egg white and shrinks the protein content.


188. A few pieces of tender raw papaya added to meat while cooking helps to soften it.


189. When adding beaten egg to meat loaf or meat balls, etc. reserve a little for brushing or coating the surface. This prevents cracking of the surface and gives a uniform brown and attractive colour.


190. Save cooking cost by pressure-cooking chicken and mutton and then proceeding with the recipe.


191. If your chicken curry is too hot, add sufficient curds to make the taste and flavor milder.