Monday, March 5, 2007

FoOdS In ViTaMiN E

What foods provide vitamin E?

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E.

4 comments:

TheBlurQueen said...

elo awak!! ngah buatper tu? :)

sofea said...

hehehe..nak tengok rancangan sedap lagi sekejap......kalau tak tengok nanti rozzan marah..takde lah gurau aje...how are u mama?dah cool down skit..hehehe

TheBlurQueen said...

nari kiter ok ok awak camner?sehat tak? da masak lom? masak aper nari?kan da banyak spelling..hehehhe

sofea said...

hello mama..banyak spelling takpe..jgn banyak songeh...hehehe..gurau mama!maaf sofea tak perasan mama kasi msg..niari sofea masak ayam masak merah dan masak bayam..hehehe..org kate kalau masak sayur..airnya tak leh banyak nanti vit nya hilang so sofea bubuh air skit aje...takut vit ilang!mama masak ape??ler..takde msg board..kat sini pun jadi kiter chat ehh mama..takpelah mama..kat sini pun kat sini ler...hehehe