Top Ten Reasons We Need To Drink Water

We cannot exist without water. Let me tell you why in ten simple reasons….

1. We cannot exist without water.
2. The body is comprised of 80% water.
3. It is difficult for the body to get water from any other source than water itself. Other beverages such as coffee, milk and juice require water from the body to be properly digested.
4. You need water almost all bodily functions.
5. Water is essential for proper digestion, nutrient absorption and chemical reactions.
6. Water is essential for proper circulation in the body.
7. Water helps remove toxins from the body, in particular from the digestive tract.
8. Water regulates the body’s cooling system.
9. Consistent failure to drink enough water can lead to Chronic Cellular Dehydration which leads to chemical, nutritional and pH imbalances that can cause disease.
10. Dehydration can occur at any time of the year.