Saturday, September 1, 2007

The World's Healthiest Foods


130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.


Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.


To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods.


4 comments:

Anonymous said...

hai sofea....selamat menyambut bulan Ramadan...sambil berpuasa tu bleh lah turun berat badan kita semua eh...hehehehe....

sofea said...

heya steve...selamat berpuasa juga untuk Steve...
Betul tu Steve..tapi kadangkala tu..yg ade org makin puasa makin naik berat badannya..tu plak ape komen u??hehehe

Anonymous said...

hehehehe.....ni confirm selera ramadan kot!!!waktu berbuka puasa tu dorang bedal semua benda...heheheh

sofea said...

Bedal semua benda??tak leh jalan baru tahu..hehehe
kelmarin i tengok drama kul 2.30m petang di RTM1...ade org gemuk tu makan sampai meninggal...(minta dijauhkan ekk)